Lasagne aux épinards
Nutritional Overview
Lasagne légère combinant pâtes, épinards riches en fibres et protéines, ricotta crémeuse, et fromage râpé, offrant un repas équilibré en protéines et modéré en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne aux épinards contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne aux épinards provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lasagne aux épinards is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lasagne aux épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagne aux épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à lasagne contributes 150 calories (36% of total calories).
• Protein sources: Pâtes à lasagne, Épinards, Ricotta, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
100gr
Protein: 7g
| Carbs: 30g
| Fat: 1g
Épinards
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Ricotta
100gr
Protein: 11g
| Carbs: 4g
| Fat: 9g
Fromage râpé
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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