Lasagne
Nutritional Overview
Bildens rätt ser ut som en liten portion lasagne med pastaplattor, köttfärssås, ost, béchamelsås och tomatsås. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastaplattor contributes 120 calories (33% of total calories).
• Protein sources: pastaplattor, köttfärssås, ost provide essential amino acids for muscle health.
• Energy sources: pastaplattor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastaplattor
90gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
köttfärssås
80gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
ost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
béchamelsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
tomatsås
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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