Lasagna Kant en Klaar Oven
Nutritional Overview
Kant en klaar lasagna uit de oven met een uitgebalanceerde mix van pasta, vlees, kaas en tomatensaus, levert een matige hoeveelheid calorieën, eiwitten en vetten, ideaal voor een stevige maaltijd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagna Kant en Klaar Oven contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagna Kant en Klaar Oven provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lasagna Kant en Klaar Oven is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lasagna Kant en Klaar Oven provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna Kant en Klaar Oven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced beef contributes 180 calories (40% of total calories).
• Protein sources: pasta sheets, minced beef, cheese provide essential amino acids for muscle health.
• Energy sources: pasta sheets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta sheets
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
minced beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
tomato sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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