Lasagna cu legume
Nutritional Overview
Lasagna cu legume, conține foi de lasagna, brânză, dovlecel, morcov, broccoli și sos bechamel. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagna cu legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagna cu legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Lasagna cu legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lasagna cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foi de lasagna contributes 120 calories (35% of total calories).
• Protein sources: foi de lasagna, brânză (mozzarella/parmezan) provide essential amino acids for muscle health.
• Energy sources: foi de lasagna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de lasagna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
brânză (mozzarella/parmezan)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
dovlecel
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos bechamel
30gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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