Laptele cu proteina ciocolată
Nutritional Overview
Combinație de 200 ml lapte și 30 g proteina de ciocolată, oferind un aport bogat de proteine, moderat în carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Laptele cu proteina ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Laptele cu proteina ciocolată provides 30g of protein, supporting muscle growth, repair, and satiety.
• Laptele cu proteina ciocolată provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Laptele cu proteina ciocolată contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Laptele cu proteina ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina de ciocolată contributes 130 calories (57% of total calories).
• Protein sources: lapte, proteina de ciocolată provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
proteina de ciocolată
30gr
Protein: 23g
| Carbs: 5g
| Fat: 2g
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