Lapte cu proteina ciocolată
Nutritional Overview
Băutură proteică formată din lapte de vacă și pudră proteică cu aromă de ciocolată, bogată în proteine și cu un conținut moderat de carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lapte cu proteina ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lapte cu proteina ciocolată provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lapte cu proteina ciocolată provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Lapte cu proteina ciocolată contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lapte cu proteina ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteină de ciocolată contributes 120 calories (55% of total calories).
• Protein sources: Lapte de vacă, Proteină de ciocolată provide essential amino acids for muscle health.
• Energy sources: Lapte de vacă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte de vacă
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Proteină de ciocolată
30gr
Protein: 25g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!