Lapte cu găluște de griș
Nutritional Overview
Preparatul conține lapte și găluște de griș. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lapte cu găluște de griș provides moderate energy and can fit well into most balanced meal plans.
• Lapte cu găluște de griș offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lapte cu găluște de griș provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Lapte cu găluște de griș contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lapte cu găluște de griș provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 120 calories (57% of total calories).
• Protein sources: lapte, găluște de griș provide essential amino acids for muscle health.
• Energy sources: lapte, găluște de griș supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
găluște de griș
50gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
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