Lapte cu cereale
Nutritional Overview
O porție de lapte cu fulgi de porumb. Valorile pentru zahăr și proteinele din cereale sunt estimate ca 0 din cauza lipsei de informații detaliate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapte cu cereale contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Lapte cu cereale offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lapte cu cereale provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lapte cu cereale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lapte cu cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt din lapte de oaie contributes 210 calories (70% of total calories).
• Protein sources: iaurt din lapte de oaie provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
iaurt din lapte de oaie
300gr
Protein: 15g
| Carbs: 5g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!