Lapte cu cacao
Nutritional Overview
Băutură de 500ml pe bază de lapte cu cacao și zahăr. Valorile sunt estimate, iar unele ingrediente pot lipsi din compoziția reală.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapte cu cacao contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Lapte cu cacao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lapte cu cacao is an excellent energy source for active individuals and athletes.
• Lapte cu cacao contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lapte cu cacao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 150 calories (50% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
400gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
cacao
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
zahăr
50gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!