Lapte cu cacao
Nutritional Overview
Băutură pe bază de lapte integral cu pudră de cacao și zahăr adăugat. Valorile sunt estimate, iar unele ingrediente pot varia. Zahărul adăugat este estimat la 15g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapte cu cacao is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Lapte cu cacao offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lapte cu cacao provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Lapte cu cacao contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lapte cu cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte vegetal contributes 60 calories (69% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral, lapte vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
50gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
cafea 50 gr
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte vegetal
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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