lapte cu brânză de vaci
Nutritional Overview
Acest bol conține lapte și brânză de vaci. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, lapte cu brânză de vaci provides moderate energy and can fit well into most balanced meal plans.
• lapte cu brânză de vaci offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• lapte cu brânză de vaci provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• lapte cu brânză de vaci contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. lapte cu brânză de vaci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (50% of total calories).
• Protein sources: lapte, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
brânză de vaci
50gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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