Lapte
Nutritional Overview
Pare a fi o cana cu lapte simplu. Valorile sunt estimate vizual pentru aproximativ 180 gr. Nu se observa alte ingrediente; valorile lipsa au fost setate la 0 unde este necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapte contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lapte provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lapte is an excellent energy source for active individuals and athletes.
• Lapte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteină din zer contributes 120 calories (38% of total calories).
• Protein sources: proteină din zer, lapte de migdale provide essential amino acids for muscle health.
• Energy sources: lapte de migdale, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteină din zer
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
lapte de migdale
200gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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