Lapte 1,7% cu granola
Nutritional Overview
250 ml lapte 1,7% cu granola; aport moderat de proteine și carbohidrați, cu un conținut de grăsimi redus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Lapte 1,7% cu granola provides moderate energy and can fit well into most balanced meal plans.
• Lapte 1,7% cu granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Lapte 1,7% cu granola is an excellent energy source for active individuals and athletes.
• Lapte 1,7% cu granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lapte 1,7% cu granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 167 calories (66% of total calories).
• Protein sources: Lapte 1,7% provide essential amino acids for muscle health.
• Energy sources: Lapte 1,7%, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte 1,7%
250gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Granola
45gr
Protein: 2g
| Carbs: 21g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!