Lapin sauce et haricots verts
Nutritional Overview
Ce plat comprend du lapin en sauce à la crème, des haricots verts sautés avec des dés de tomate, du persil, de l'oignon et un peu de beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapin sauce et haricots verts contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lapin sauce et haricots verts provides 36g of protein, supporting muscle growth, repair, and satiety.
• Lapin sauce et haricots verts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lapin sauce et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lapin sauce et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapin (cuit, sauce crème) contributes 220 calories (56% of total calories).
• Protein sources: Lapin (cuit, sauce crème) provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapin (cuit, sauce crème)
120gr
Protein: 27g
| Carbs: 2g
| Fat: 12g
Haricots verts
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tomate (dés)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Crème fraîche (sauce)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon (sauce)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beurre (cuisson)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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