Lapin Polenta Brocolis
Nutritional Overview
A balanced meal with lean rabbit meat providing high protein, complemented by energy-rich polenta carbs, fibrous broccoli, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapin Polenta Brocolis contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lapin Polenta Brocolis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lapin Polenta Brocolis is an excellent energy source for active individuals and athletes.
• Lapin Polenta Brocolis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lapin Polenta Brocolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 200 calories (44% of total calories).
• Protein sources: Rabbit meat, Polenta, Broccoli provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rabbit meat
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Polenta
100gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Broccoli
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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