Lapin aux légumes
Nutritional Overview
Plat composé de cuisses de lapin mijotées avec des champignons, oignons, pommes de terre et patate douce. Valeurs estimées, certains ingrédients comme les épices ou quantités exactes de sauce sont inconnus et donc fixés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lapin aux légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lapin aux légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lapin aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lapin aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lapin aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de lapin contributes 220 calories (47% of total calories).
• Protein sources: cuisses de lapin provide essential amino acids for muscle health.
• Energy sources: pommes de terre, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de lapin
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
pommes de terre
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
patate douce
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce (huile, bouillon)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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