Lanche Leve de Chocolate com Presunto e Whey
Nutritional Overview
Lanche leve e nutritivo com combinação de chocolate, pão, presunto, cream cheese e whey sabor caramelo, fornecendo boas quantidades de proteína, carboidratos e gorduras com um toque doce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lanche Leve de Chocolate com Presunto e Whey contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lanche Leve de Chocolate com Presunto e Whey provides 25g of protein, supporting muscle growth, repair, and satiety.
• Lanche Leve de Chocolate com Presunto e Whey provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lanche Leve de Chocolate com Presunto e Whey contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lanche Leve de Chocolate com Presunto e Whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão contributes 160 calories (41% of total calories).
• Protein sources: Pão, Cream Cheese Light, Whey Sabor Caramelo provide essential amino acids for muscle health.
• Energy sources: Chocolate, Pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Pão
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Presunto Cru
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Cream Cheese Light
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Whey Sabor Caramelo
20gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!