Lanche integral
Nutritional Overview
Lanche com pão integral, queijo minas frescal e cappuccino, combinação com boa saciedade e proteína moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lanche integral contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Lanche integral offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lanche integral provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Lanche integral contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lanche integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma integral contributes 140 calories (47% of total calories).
• Protein sources: Pão de forma integral, Queijo minas frescal provide essential amino acids for muscle health.
• Energy sources: Pão de forma integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma integral
50gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Queijo minas frescal
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Cappuccino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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