Lammlachse mit Kartoffelpüree
Nutritional Overview
Das Gericht besteht aus Kartoffelpüree und einem Stück Lammlachse. Die Nährwerte sind geschätzt und können je nach Zubereitung leicht variieren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lammlachse mit Kartoffelpüree contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lammlachse mit Kartoffelpüree provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lammlachse mit Kartoffelpüree is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lammlachse mit Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lammlachse mit Kartoffelpüree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammlachse contributes 225 calories (56% of total calories).
• Protein sources: Kartoffelpüree, Lammlachse provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelpüree
180gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Lammlachse
120gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
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