Lammgryta med ris och grönsaker
Nutritional Overview
En tallrik med lammgryta, ris, aubergine, bladgrönsaker, lök, picklad rödbeta och persilja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lammgryta med ris och grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lammgryta med ris och grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lammgryta med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lammgryta med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammgryta med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 180 calories (43% of total calories).
• Protein sources: Lammkött provide essential amino acids for muscle health.
• Energy sources: Ris, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkött
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
Aubergine
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ris
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Bladgrönsaker (t.ex. mangold/spenat)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Picklad rödbeta
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
40gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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