Lamb with tabbouleh
Nutritional Overview
This meal features lean lamb meat and rice with nuts, accompanied by fried potatoes, a fresh tabbouleh salad, and a lettuce leaf. It offers a balanced mix of protein, healthy fats, and moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lamb with tabbouleh contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lamb with tabbouleh provides 29g of protein, supporting muscle growth, repair, and satiety.
• Lamb with tabbouleh provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Lamb with tabbouleh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamb with tabbouleh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat (lean) contributes 125 calories (27% of total calories).
• Protein sources: Lamb meat (lean) provide essential amino acids for muscle health.
• Energy sources: Rice, Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat (lean)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Rice
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Fried potatoes
60gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Tabbouleh (parsley, tomato, onion)
80gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Lettuce leaf
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuts (cashews)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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