Lamb Liver Veg Potato Plate
Nutritional Overview
Plate with lamb liver instead of beef, served with potatoes, broccolini, red onion, red bell pepper, brown sauce, and cooking oil. Calories and macros were updated using estimated lamb liver values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lamb Liver Veg Potato Plate contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lamb Liver Veg Potato Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Lamb Liver Veg Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lamb Liver Veg Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lamb Liver Veg Potato Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb liver contributes 210 calories (44% of total calories).
• Protein sources: lamb liver provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamb liver
170gr
Protein: 44g
| Carbs: 3g
| Fat: 4g
potato
110gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
broccolini
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brown sauce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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