Nutritional Overview
This meal consists of a small portion of roast lamb, a piece of white bread, and a serving of cream cheese. All visible ingredients are included. Some values are estimated; missing micronutrients and fiber are not included.
Health Insights & Benefits
• Lamb, bread, and cheese contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lamb, bread, and cheese provides 22g of protein, supporting muscle growth, repair, and satiety.
• Lamb, bread, and cheese provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lamb, bread, and cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lamb, bread, and cheese with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast lamb contributes 210 calories (62% of total calories).
• Protein sources: Roast lamb, Cream cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
