Laktosfri vaniljkvarg med bär & sockerfri granola
Nutritional Overview
En skål med laktosfri vaniljkvarg från Lindahls, toppad med blandade bär och Färskings sockerfria granola. Låg andel socker, högre proteininnehåll och bra näringsbalans.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Laktosfri vaniljkvarg med bär & sockerfri granola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Laktosfri vaniljkvarg med bär & sockerfri granola provides 21g of protein, supporting muscle growth, repair, and satiety.
• Laktosfri vaniljkvarg med bär & sockerfri granola provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Laktosfri vaniljkvarg med bär & sockerfri granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Laktosfri vaniljkvarg med bär & sockerfri granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laktosfri sockerfri Lindahls vanilj yoghurt kvarg contributes 130 calories (52% of total calories).
• Protein sources: Laktosfri sockerfri Lindahls vanilj yoghurt kvarg, Sockerfri granola naturell Färsking provide essential amino acids for muscle health.
• Energy sources: Laktosfri sockerfri Lindahls vanilj yoghurt kvarg, Blandade bär (hallon, blåbär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laktosfri sockerfri Lindahls vanilj yoghurt kvarg
150gr
Protein: 15g
| Carbs: 8g
| Fat: 4g
Blandade bär (hallon, blåbär)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sockerfri granola naturell Färsking
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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