Laktosfri kvarg mango
Nutritional Overview
Näringsvärden och ingredienser är uppskattade utifrån förpackningens information. Vissa ingredienser har okända näringsvärden och har därför satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laktosfri kvarg mango contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Laktosfri kvarg mango offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Laktosfri kvarg mango is an excellent energy source for active individuals and athletes.
• Laktosfri kvarg mango contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Laktosfri kvarg mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 180 calories (57% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: kvarg, mango, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
120gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
grädde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
mango
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
passionsfruktjuice
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
modifierad stärkelse
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arom, färgämne, laktasenzym
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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