Laksesmørbrød med agurk
Nutritional Overview
Måltidet består av en skive fullkornsbrød med røkt laks og agurkskiver. Alle ingredienser er synlige og mengdene er estimert. Ingen ukjente ingredienser, så alle verdier er inkludert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Laksesmørbrød med agurk provides moderate energy and can fit well into most balanced meal plans.
• Laksesmørbrød med agurk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Laksesmørbrød med agurk is an excellent energy source for active individuals and athletes.
• Laksesmørbrød med agurk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Laksesmørbrød med agurk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 120 calories (49% of total calories).
• Protein sources: Fullkornsbrød, Røkt laks provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Røkt laks
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Agurk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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