Laks på brød
Nutritional Overview
Billedet viser et stykke hvedebrød med røget laks og muligvis lidt smør under laksen. Nogle værdier er estimeret, og ukendte ingredienser er sat til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Laks på brød provides moderate energy and can fit well into most balanced meal plans.
• Laks på brød offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Laks på brød provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Laks på brød contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Laks på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvedebrød contributes 120 calories (52% of total calories).
• Protein sources: Røget laks, Hvedebrød provide essential amino acids for muscle health.
• Energy sources: Hvedebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Røget laks
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Hvedebrød
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Smør (usynligt, evt. under laks)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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