Laks og avokado smørbrød
Nutritional Overview
To smørbrød med rugbrød, røkt laks, most avokado, agurkskiver og dill. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laks og avokado smørbrød contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laks og avokado smørbrød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Laks og avokado smørbrød is an excellent energy source for active individuals and athletes.
• High in fats (15g), Laks og avokado smørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laks og avokado smørbrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rugbrød contributes 140 calories (38% of total calories).
• Protein sources: Rugbrød, Røkt laks provide essential amino acids for muscle health.
• Energy sources: Rugbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rugbrød
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Røkt laks
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Agurk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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