Laks med grønnsakssalat
Nutritional Overview
Retten består av stekt laks og en frisk grønnsakssalat med tomat, agurk, gulrot, isbergsalat, løk og paprika. Olivenolje er brukt til steking. Noen verdier er estimert og kan variere noe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laks med grønnsakssalat contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laks med grønnsakssalat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Laks med grønnsakssalat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Laks med grønnsakssalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laks med grønnsakssalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 280 calories (81% of total calories).
• Protein sources: Laks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Laks
120gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Agurk
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gulrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Isbergsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivenolje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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