Lait whey vanille
Nutritional Overview
Boisson protéinée (lait + whey isolat) avec arôme vanille, riche en protéines et modérée en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait whey vanille contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lait whey vanille provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lait whey vanille is an excellent energy source for active individuals and athletes.
• Lait whey vanille contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lait whey vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait protéiné Lactel (250 ml) contributes 210 calories (53% of total calories).
• Protein sources: Lait protéiné Lactel (250 ml), Whey isolat native provide essential amino acids for muscle health.
• Energy sources: Lait protéiné Lactel (250 ml), Arôme vanille naturel Nutripure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait protéiné Lactel (250 ml)
250gr
Protein: 18g
| Carbs: 22g
| Fat: 6g
Whey isolat native
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Arôme vanille naturel Nutripure
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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