Lait végétal et noix
Nutritional Overview
Un verre de lait d’avoine avec de la protéine en poudre, un mélange d’oléagineux sans sucre ni sel ajouté, et de la banane.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait végétal et noix contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lait végétal et noix provides 23g of protein, supporting muscle growth, repair, and satiety.
• Lait végétal et noix provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait végétal et noix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lait végétal et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait d’avoine (200ml) contributes 84 calories (26% of total calories).
Detailed Ingredient Breakdown
lait d’avoine (200ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine en poudre (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
oléagineux sans sel ni sucre ajouté (16g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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