Lait frais de montagne
Nutritional Overview
Ce repas contient uniquement du lait entier frais de montagne. Les valeurs nutritionnelles sont estimées pour 250g. Aucun autre ingrédient visible. Les valeurs manquantes ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Lait frais de montagne provides moderate energy and can fit well into most balanced meal plans.
• Lait frais de montagne offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lait frais de montagne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait frais de montagne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lait frais de montagne provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 104 calories (50% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!