Lait et gaufrettes
Nutritional Overview
Ce repas contient un verre de lait entier et environ 4 gaufrettes enrobées de chocolat noir. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Lait et gaufrettes provides moderate energy and can fit well into most balanced meal plans.
• Lait et gaufrettes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Lait et gaufrettes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lait et gaufrettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lait et gaufrettes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 150 calories (55% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, gaufrettes au chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
gaufrettes au chocolat noir
30gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
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