Lait et biscuits choco
Nutritional Overview
Un grand verre de lait entier (250ml) et deux biscuits Prince au blé complet chocolat (environ 60g). Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait et biscuits choco contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Lait et biscuits choco offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Lait et biscuits choco is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lait et biscuits choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lait et biscuits choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits prince blé complet choco contributes 186 calories (55% of total calories).
• Protein sources: lait entier, biscuits prince blé complet choco provide essential amino acids for muscle health.
• Energy sources: lait entier, biscuits prince blé complet choco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
biscuits prince blé complet choco
40gr
Protein: 3g
| Carbs: 26g
| Fat: 10g
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