Lait et barre chocolatée
Nutritional Overview
Ce repas contient une bouteille de lait entier (250g) et une barre chocolatée (60g). Les valeurs nutritionnelles sont estimées. Certaines valeurs peuvent être approximatives en raison du manque d'informations précises sur les marques.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait et barre chocolatée contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lait et barre chocolatée offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Lait et barre chocolatée is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lait et barre chocolatée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lait et barre chocolatée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre chocolatée contributes 220 calories (59% of total calories).
• Protein sources: lait entier, barre chocolatée provide essential amino acids for muscle health.
• Energy sources: lait entier, barre chocolatée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
barre chocolatée
60gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
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