lait de soja
Nutritional Overview
Un verre de 600g de lait de soja, une boisson végétale riche en protéines et pauvre en gras saturés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, lait de soja provides moderate energy and can fit well into most balanced meal plans.
• lait de soja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• lait de soja provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• lait de soja contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! lait de soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de soja contributes 216 calories (100% of total calories).
• Protein sources: lait de soja provide essential amino acids for muscle health.
• Energy sources: lait de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de soja
600gr
Protein: 18g
| Carbs: 18g
| Fat: 9g
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