Nutritional Overview
Ce repas contient du lait de coco, des raisins verts, une portion de protéine, des amandes et 50g de banane. Les apports nutritionnels sont estimés selon les quantités fournies.
Health Insights & Benefits
• At 237 calories, Lait de coco, raisins verts, amandes et banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lait de coco, raisins verts, amandes et banane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Lait de coco, raisins verts, amandes et banane provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait de coco, raisins verts, amandes et banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lait de coco, raisins verts, amandes et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéine contributes 71 calories (30% of total calories).
