Lait de coco et amandes avec banane
Nutritional Overview
Ce repas contient du lait de coco, 20g de protéine, une banane et 15g d’amandes. Les valeurs nutritionnelles sont estimées en fonction des ingrédients mentionnés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Lait de coco et amandes avec banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lait de coco et amandes avec banane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Lait de coco et amandes avec banane provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait de coco et amandes avec banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lait de coco et amandes avec banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amande contributes 90 calories (41% of total calories).
Detailed Ingredient Breakdown
lait de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
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