Lait de cajou
Nutritional Overview
Boisson crémeuse composée de 10g de noix de cajou, d'une dose de protéine (75kcal), d'eau et de 75g de banane, offrant un équilibre nutritionnel intéressant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Lait de cajou provides moderate energy and can fit well into most balanced meal plans.
• Lait de cajou offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lait de cajou provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait de cajou contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lait de cajou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dose de protéine contributes 75 calories (38% of total calories).
Detailed Ingredient Breakdown
noix de cajou
Protein: 0g
| Carbs: 0g
| Fat: 0g
dose de protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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