Nutritional Overview
Ce repas contient 200ml de lait d’avoine, une demi-banane, 15g de noix de cajou et 20g de protéines, pour un apport équilibré en énergie et en macronutriments.
Health Insights & Benefits
• At 236 calories, Lait d’avoine, banane et noix de cajou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lait d’avoine, banane et noix de cajou provides 21g of protein, supporting muscle growth, repair, and satiety.
• Lait d’avoine, banane et noix de cajou provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait d’avoine, banane et noix de cajou contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lait d’avoine, banane et noix de cajou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou (15g) contributes 90 calories (38% of total calories).
