Nutritional Overview
Ce repas comprend du lait, une banane, de la protéine en poudre, du lait de coco et des amandes, offrant un bon équilibre en protéines, glucides et lipides.
Health Insights & Benefits
• Lait, banane, amandes et autres contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lait, banane, amandes et autres provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lait, banane, amandes et autres is an excellent energy source for active individuals and athletes.
• Lait, banane, amandes et autres contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lait, banane, amandes et autres provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 92 calories (30% of total calories).
