Lahem bi 3ajin
Nutritional Overview
Lean beef on thin dough, high protein, moderate carbs, low fat, low sugar; balanced and nutrient-dense Lebanese snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Lahem bi 3ajin provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lahem bi 3ajin provides 20g of protein, supporting muscle growth, repair, and satiety.
• Lahem bi 3ajin provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Lahem bi 3ajin contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lahem bi 3ajin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lebanese lahem bi 3ajin, beef meat, very low fat, very thin dough, small portion for one person contributes 250 calories (100% of total calories).
• Protein sources: lebanese lahem bi 3ajin, beef meat, very low fat, very thin dough, small portion for one person provide essential amino acids for muscle health.
• Energy sources: lebanese lahem bi 3ajin, beef meat, very low fat, very thin dough, small portion for one person supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lebanese lahem bi 3ajin, beef meat, very low fat, very thin dough, small portion for one person
150gr
Protein: 20g
| Carbs: 25g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!