Lachs mit Salat
Nutritional Overview
Kleiner Teller mit Lachs, etwas Mohnkruste, einer kleinen Kartoffel, Brokkoli und gemischtem Blattsalat. Nährwerte sind geschätzt anhand der sichtbaren Portion. Nicht klar erkennbare Zutaten oder Dressing wurden mit 0 berücksichtigt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Lachs mit Salat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lachs mit Salat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Lachs mit Salat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Lachs mit Salat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lachs mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 121 calories (42% of total calories).
• Protein sources: Lachs provide essential amino acids for muscle health.
• Energy sources: Mohnkruste, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Mohnkruste
25gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Kartoffel
55gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Brokkoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blattsalat-Mix
90gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zusätzliches Fischstück
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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