Lachs mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus Lachsfilet, gekochten Kartoffeln, Kräutersoße, einem Salatblatt, Tomate und Zitrone. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lachs mit Kartoffeln contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lachs mit Kartoffeln provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lachs mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lachs mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 250 calories (53% of total calories).
• Protein sources: Lachsfilet, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
Kartoffeln
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Kräutersoße
40gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Salatblatt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zitrone
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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