Lachs mit Brokkoli
Nutritional Overview
Schüssel mit gebratenem Lachs, Brokkoli, etwas Fetakäse und wenig Olivenöl. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Lachs mit Brokkoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Brokkoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lachs mit Brokkoli provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Lachs mit Brokkoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs mit Brokkoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 321 calories (61% of total calories).
• Protein sources: Lachs, Brokkoli, Fetakäse provide essential amino acids for muscle health.
• Energy sources: Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
180gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
Brokkoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Fetakäse
60gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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