Lachs, Hüttenkäse & Brot
Nutritional Overview
Die Mahlzeit besteht aus geräuchertem Lachs, einer Scheibe Weißbrot und einer Portion Hüttenkäse. Die Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar. Insgesamt eine ausgewogene Mahlzeit mit hohem Proteingehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lachs, Hüttenkäse & Brot contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lachs, Hüttenkäse & Brot provides 26g of protein, supporting muscle growth, repair, and satiety.
• Lachs, Hüttenkäse & Brot provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Lachs, Hüttenkäse & Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs, Hüttenkäse & Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geräucherter Lachs contributes 140 calories (42% of total calories).
• Protein sources: Geräucherter Lachs, Weißbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geräucherter Lachs
70gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Weißbrot
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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