Lachs Gurken Tomaten Salat
Nutritional Overview
Ein proteinreicher Salat mit frischem Lachs, knackigen Gurken, saftigen Tomaten und cremigem Hüttenkäse, niedrig an Kohlenhydraten und moderatem Fettgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lachs Gurken Tomaten Salat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lachs Gurken Tomaten Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lachs Gurken Tomaten Salat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lachs Gurken Tomaten Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachs Gurken Tomaten Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 200 calories (54% of total calories).
• Protein sources: Lachs, Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lachs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Tomaten
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurken
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Hüttenkäse
100gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
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