Lachs-Gurken-Salat
Nutritional Overview
Frischer Salat mit Lachs, Gurke, Römersalat, Feta und etwas Zwiebel. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Lachs-Gurken-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs-Gurken-Salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Lachs-Gurken-Salat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lachs-Gurken-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lachs-Gurken-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 328 calories (62% of total calories).
• Protein sources: Lachs, Feta provide essential amino acids for muscle health.
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
180gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Gurke
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Römersalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta
60gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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