Lachs-Frischkäse-Brot
Nutritional Overview
Ein belegtes Vollkornbrot mit Frischkäse, Räucherlachs und Gewürzpulver. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Lachs-Frischkäse-Brot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lachs-Frischkäse-Brot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Lachs-Frischkäse-Brot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Lachs-Frischkäse-Brot contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lachs-Frischkäse-Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 95 calories (34% of total calories).
• Protein sources: Vollkornbrot, Frischkäse, Räucherlachs provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Frischkäse
35gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Räucherlachs
40gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Gewürzpulver
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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