Lachs auf Vollkornbrot
Nutritional Overview
Eine gesunde Mahlzeit mit Vollkornbrot, Räucherlachs, frischen Gurken und Cherrytomaten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lachs auf Vollkornbrot contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lachs auf Vollkornbrot provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lachs auf Vollkornbrot is an excellent energy source for active individuals and athletes.
• Lachs auf Vollkornbrot contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lachs auf Vollkornbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räucherlachs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherrytomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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